Evidence supporting the use of: Berry
For the body system: Teeth

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Berries, such as cranberries, strawberries, blueberries, and others, have been used traditionally in various cultures for oral health, particularly for maintaining gum health and supporting teeth. For example, indigenous peoples have used certain types of berries as natural remedies for oral hygiene, either by eating them fresh or using them in poultices and rinses. The justification primarily comes from the observation that berries are rich in vitamin C and other antioxidants, which are believed to support gum health and potentially reduce the risk of periodontal disease. However, while there is some preliminary scientific evidence suggesting that polyphenols and other compounds in berries may inhibit the growth of oral pathogens and reduce plaque formation, the evidence is not robust or specific enough to strongly validate their use for direct tooth support. Most studies are either in vitro (test tube) or animal studies, and there is limited clinical evidence in humans. Therefore, the use of unspecified "berry" for supporting the teeth body system is primarily grounded in tradition, with modest evidence from small-scale studies but lacking large-scale clinical validation.

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