Evidence supporting the use of: Catechin (unspecified)
For the body system: Teeth

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Catechins are a class of polyphenolic compounds found abundantly in tea, especially green tea. There is scientific evidence suggesting that catechins can support oral and dental health. Several in vitro and clinical studies have demonstrated that catechins, particularly epigallocatechin gallate (EGCG), exhibit antibacterial activity against oral pathogens such as Streptococcus mutans, which is a primary contributor to dental caries. Catechins have also been shown to inhibit the growth of Porphyromonas gingivalis, a bacterium associated with periodontal disease. In addition to their antimicrobial effects, catechins may reduce the formation of dental plaque and inhibit the activity of bacterial glucosyltransferase, an enzyme involved in plaque formation.

Some human studies have reported that regular consumption of green tea or the use of catechin-containing mouthwashes can decrease plaque accumulation and gingival inflammation. While these findings are promising, most of the research has focused on green tea extracts and specific catechins rather than unspecified catechin formulations. Furthermore, more high-quality, large-scale clinical trials are needed to fully confirm these effects and establish optimal dosages. Nonetheless, the current scientific evidence does support the use of catechins as a beneficial adjunct for oral hygiene and dental health.

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