Evidence supporting the use of: Cheese
For the body system: Teeth

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Cheese is scientifically recognized for its positive effects on dental health. The primary mechanisms involve its high content of calcium and phosphate, which are essential minerals for remineralizing tooth enamel. Studies have shown that consuming cheese increases saliva production, which helps neutralize acids in the mouth and reduce the risk of dental caries (cavities). The casein proteins in cheese may also form a protective film on tooth surfaces, further shielding enamel from acid erosion. Multiple clinical and laboratory studies have found that eating cheese after meals can lower oral acidity more effectively compared to other foods, thereby providing a protective effect against tooth decay. The American Dental Association and other dental health organizations acknowledge these benefits, recommending cheese as a tooth-friendly snack. However, while there is robust evidence supporting a role for cheese in maintaining dental health, it is important to note that cheese should be consumed as part of a balanced diet and not as a replacement for standard oral hygiene practices such as brushing and flossing.

More about Cheese
More about Teeth

Other body systems supported by Cheese

Blood
Intestinal System
Muscles
Teeth

Products containing Cheese

We currently have no products on Vitabase that contain this ingredient.