Evidence supporting the use of: Citrus (unspecified)
For the body system: Teeth

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Citrus fruits, including oranges, lemons, limes, and grapefruits, are scientifically recognized for their beneficial effects on oral health and the teeth. The primary connection is their high vitamin C content, which is vital for maintaining healthy gums and connective tissue. Vitamin C deficiency (scurvy) is historically linked to gum disease and tooth loss, underlining the importance of adequate citrus intake for oral health. Additionally, citrus fruits possess antimicrobial properties due to their flavonoids and acidic pH, which can help reduce oral bacterial load. However, it is important to note that the natural acids in citrus can also erode tooth enamel if consumed excessively or if oral hygiene is neglected. Scientific studies support the role of vitamin C in reducing gingival bleeding and improving periodontal health, but there is less direct evidence regarding citrus specifically strengthening teeth beyond its role in supporting gum tissue. Overall, while citrus fruits support oral health through vitamin C and antimicrobial effects, their acidic nature requires mindful consumption to avoid potential enamel erosion.

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