Evidence supporting the use of: Dry Milk
For the body system: Teeth
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Dry milk, also known as powdered milk, is used to support the teeth body system primarily due to its calcium and phosphate content, nutrients that play a critical role in dental health. Scientific studies have established that adequate calcium intake is vital for the development and maintenance of healthy teeth and bones. Calcium and phosphate found in milk are key components of hydroxyapatite, the mineral that gives teeth their hardness. Furthermore, milk proteins such as casein can help form a protective film on the enamel, reducing the risk of demineralization and dental caries.
Clinical research has shown that dairy consumption, including dry milk, can reduce the incidence of cavities, particularly in children and adolescents. The American Dental Association and other health organizations recommend milk and dairy products as part of a tooth-friendly diet. However, it should be noted that while these benefits are well-established for milk and cheese, the protective effect of dry milk specifically is somewhat less studied, though it is assumed to be similar due to its comparable nutrient profile when reconstituted.
Overall, the use of dry milk to support dental health is supported by scientific understanding of nutrient requirements for tooth structure and remineralization, justifying its inclusion in oral health recommendations. The evidence is moderate (3/5) since most studies focus on dairy in general rather than dry milk specifically, but the biochemical rationale is strong.
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