Evidence supporting the use of: Eggshell
For the body system: Teeth

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Eggshell, primarily composed of calcium carbonate, has garnered scientific interest for its potential benefits in supporting dental health. Several studies have investigated the use of eggshell powder as a natural calcium supplement, noting its high bioavailability. Calcium is an essential mineral for the development and maintenance of strong teeth, and deficiencies can lead to dental problems such as increased risk of cavities and weakened enamel.

Research published in journals such as Biological Trace Element Research (2013) indicates that eggshell powder can contribute to the remineralization of enamel and provide a source of calcium that is comparable to or sometimes superior to commercial calcium supplements. There is also some evidence that eggshell membranes, when incorporated into oral care products or dietary supplements, may promote dental health by supporting enamel repair and reducing sensitivity. However, most of these studies are preliminary, often involving small sample sizes or animal models, so further research is needed to establish efficacy and optimal usage in humans.

Historically, some traditional medicine systems have used powdered eggshells as a natural remedy for strengthening teeth and bones, but the current support for its use is primarily rooted in emerging scientific studies. Overall, the evidence suggests a potential benefit of eggshell-derived calcium for dental health, though it is not yet a mainstream or widely recommended practice in dentistry.

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Other body systems supported by Eggshell

Joints
Nails
Skeletal System (Bones)
Teeth

Products containing Eggshell

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