Evidence supporting the use of: Indian Gooseberry
For the body system: Teeth

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian Gooseberry (Phyllanthus emblica), also known as Amla, has been used in traditional Indian medicine (Ayurveda) for centuries, including for oral health and strengthening teeth. Classical Ayurvedic texts recommend Amla as part of herbal formulations for maintaining oral hygiene, treating mouth ulcers, and supporting gum health. The fruit is believed to have astringent and antimicrobial properties, which can help in reducing plaque accumulation and combating bacteria that cause dental caries and periodontal disease.

Modern scientific studies investigating Indian Gooseberry's effects on dental health are limited but suggest some potential. In vitro studies have found Amla extracts to exhibit antibacterial activity against oral pathogens such as Streptococcus mutans. Some herbal toothpastes and mouthwashes in India include Amla as an ingredient, with small clinical trials showing modest improvements in plaque reduction and gingival health compared to placebo. However, the quantity and quality of clinical evidence are not robust, and there is insufficient high-quality research specifically showing benefits for tooth structure itself.

In summary, the use of Indian Gooseberry for supporting the teeth is primarily based on traditional use, with emerging but limited scientific support. The overall evidence is modest, and further well-designed clinical trials are needed to confirm its efficacy for dental health.

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