Evidence supporting the use of: Milk
For the body system: Teeth

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Milk is scientifically validated as supportive for dental health, primarily due to its high calcium and vitamin D content, both of which are essential for the development and maintenance of strong teeth. Numerous studies have shown that adequate calcium intake is crucial for the mineralization of teeth, while vitamin D facilitates the absorption of calcium and phosphate, both vital for tooth structure. In addition, milk contains casein, a protein that forms a protective film on the enamel surface, reducing the risk of demineralization and caries. Phosphorus, also present in milk, works synergistically with calcium to strengthen tooth enamel.

Clinical and epidemiological studies indicate that children and adults who consume appropriate amounts of dairy products, including milk, tend to have higher bone and dental mineral density and a lower incidence of dental caries compared to those with low dairy intake. The American Dental Association and several public health agencies recommend milk as part of a balanced diet to support oral and dental health. However, it is important to note that flavored or sweetened milk can contribute to cavities due to added sugars, so plain milk is preferred for dental benefits.

In conclusion, the use of milk to support the teeth is grounded in scientific evidence, with a strong biological rationale and substantial research backing its benefits for dental health.

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