Evidence supporting the use of: Vitamin C (Ascorbate)
For the body system: Teeth

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C (ascorbate) has a well-established scientific basis for supporting oral health, particularly the teeth and gums. Ascorbate is essential for the synthesis of collagen, a structural protein that is a fundamental component of dentin (the tissue beneath tooth enamel) and the periodontal ligament that anchors teeth to the jawbone. Deficiency in vitamin C leads to scurvy, a disease that is characterized by bleeding gums, tooth mobility, and ultimately tooth loss due to impaired collagen synthesis and weakened connective tissue. Numerous studies and clinical observations have demonstrated that adequate vitamin C intake is necessary for maintaining healthy gingival tissues and preventing periodontal disease. For example, research has shown that individuals with low plasma vitamin C levels are at higher risk for periodontitis, a serious gum infection that can damage soft tissue and destroy the bone that supports teeth. While vitamin C is not directly linked to the prevention of dental caries (cavities), its role in supporting gum health and wound healing in the mouth is clear. Dental and nutrition authorities recommend sufficient intake of vitamin C to maintain oral health and prevent gum disease. Thus, the use of vitamin C to support the teeth and associated oral structures is well-supported by scientific evidence.

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