Evidence supporting the use of: Vitamin C (calcium ascorbate)
For the body system: Teeth

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin C (calcium ascorbate) plays a scientifically recognized role in supporting oral health, including the teeth. Its main function is to facilitate collagen synthesis, which is crucial for the maintenance and repair of connective tissues, including the periodontal ligament and gingiva that support the teeth. Deficiency in vitamin C is well known to cause scurvy, a condition marked by bleeding gums, tooth mobility, and eventual tooth loss due to the breakdown of collagen. Several clinical studies and reviews confirm that adequate vitamin C intake is important for gum health and may reduce the risk of periodontal disease. However, there is limited direct evidence that vitamin C specifically strengthens tooth enamel or prevents cavities, as these functions are more closely related to minerals such as fluoride and calcium. Most of the scientific validation centers on vitamin C’s role in preventing gum disease rather than on the teeth themselves. Calcium ascorbate is a buffered form of vitamin C that is gentle on the stomach and may offer additional calcium, a key mineral for tooth and bone health, although the amounts provided in supplements are generally modest. In summary, vitamin C is scientifically validated for its supportive role in oral and gum health, indirectly contributing to the health of teeth by maintaining the integrity of their supporting structures.

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