Evidence supporting the use of: Vitamin C (unspecified)
For the body system: Teeth

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin C (ascorbic acid) is scientifically recognized as important for oral health, specifically for the maintenance of healthy gums and connective tissue in the mouth. Deficiency of vitamin C leads to scurvy, a condition historically characterized by bleeding gums, tooth loss, and poor wound healing. Scientific evidence shows that vitamin C is essential for the synthesis of collagen, a protein vital for the integrity of gum tissue, periodontal ligament, and dentin within teeth. While vitamin C itself does not directly strengthen tooth enamel, it plays a key role in supporting the structures that anchor and protect teeth. Studies have shown that low levels of vitamin C are associated with an increased risk of periodontal disease and gingival bleeding. Supplementation or adequate dietary intake can help maintain healthy gums and reduce the risk of oral soft tissue problems. However, there is limited evidence to suggest that vitamin C supplementation directly prevents dental caries (cavities) or strengthens tooth enamel, which are more influenced by other factors such as fluoride exposure and oral hygiene. In summary, vitamin C is scientifically validated as important for oral and gum health, but its effect is primarily on the supporting structures of the teeth rather than the teeth themselves.

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