Evidence supporting the use of: Indian Valerian
For the health condition: Tension
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Indian Valerian (Valeriana jatamansi) has a long history of use in traditional systems of medicine, particularly Ayurveda and Unani, for its calming and sedative properties. Traditionally, the root of Indian Valerian has been used to alleviate symptoms associated with nervousness, stress, and tension. Historical texts and traditional practitioners have described its use for promoting relaxation and improving sleep, often recommending it for people experiencing agitation and muscle tension.
While there is some overlap in the traditional uses of Indian Valerian and the better-known European Valerian (Valeriana officinalis), scientific research specifically on Indian Valerian is limited. A few animal studies and small clinical investigations suggest that extracts from Valeriana jatamansi may exert anxiolytic (anxiety-reducing) and mild sedative effects, potentially through modulation of GABAergic neurotransmission, which could theoretically help reduce tension. However, these studies are preliminary, and robust clinical trials in humans are lacking.
In summary, while traditional use supports the application of Indian Valerian for tension, and early evidence is somewhat promising, the scientific backing is not strong. The evidence rating is moderate (2/5) due to the reliance on traditional use and insufficient high-quality clinical research.