Evidence supporting the use of: Maral Root
For the body system: Testosterone

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Maral Root (Rhaponticum carthamoides, also known as Leuzea) has a long history of traditional use in Russia and parts of Central Asia, particularly among athletes and laborers seeking to enhance strength, stamina, and recovery. Its use stems primarily from folk medicine rather than rigorous scientific validation. Traditionally, Maral Root was believed to support male vitality and sexual health, which has led to its association with testosterone and related body systems.

The plant contains ecdysteroids, notably 20-hydroxyecdysone, which are plant-derived compounds structurally similar to androgens (male hormones). These have been shown in some animal and in vitro studies to possess anabolic (muscle-building) effects. However, evidence that Maral Root or its constituents directly increase testosterone levels in humans is sparse and not well-supported by high-quality clinical trials. Most current claims are extrapolations from traditional use and limited preclinical research.

In summary, Maral Root’s reputation for supporting testosterone is primarily rooted in tradition and historical use rather than robust scientific evidence. While there is some biochemical plausibility due to its ecdysteroid content, direct effects on human testosterone have not been convincingly demonstrated. Therefore, its use for supporting the testosterone body system should be regarded as traditional, with moderate but not strong support from existing evidence.

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