Evidence supporting the use of: Egg
For the body system: Thyroid Gland

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Eggs are a nutrient-dense food and have been discussed in relation to thyroid health due to their content of several key nutrients. Eggs are an excellent source of selenium and iodine—two minerals essential for normal thyroid function. The thyroid gland requires iodine for the synthesis of thyroid hormones (T3 and T4), and selenium is necessary for the conversion of T4 into the more active T3 form. In addition, eggs supply vitamin D, B vitamins (including B12), and high-quality protein, all of which contribute to general metabolic and endocrine health.

There is scientific evidence supporting the role of these individual nutrients in thyroid health. For example, iodine and selenium deficiencies are known causes of thyroid dysfunction. However, while eggs are a good dietary source of these nutrients, there is limited direct clinical evidence specifically linking egg consumption to improved thyroid function in humans. Most recommendations focus on ensuring adequate intake of essential nutrients for thyroid health rather than eggs specifically. In summary, eggs can be considered supportive of thyroid health due to their nutrient profile, but the evidence is largely indirect and based on their nutrient content rather than direct clinical trials.

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