Evidence supporting the use of: Bottle gourd
For the health condition: Triglycerides (high)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bottle gourd (Lagenaria siceraria) has a long history of use in traditional medicine, particularly within Ayurveda and other South Asian medical systems, for managing various metabolic disorders, including high triglycerides. Traditional texts and ethnobotanical surveys mention the use of bottle gourd juice or extracts as part of dietary regimens aimed at reducing "fat" or "bad humors" in the body, which are sometimes interpreted in modern terms as lipid-lowering effects. Some traditional practitioners recommend bottle gourd juice for its purported ability to "cleanse the blood" and support heart health, though such claims are largely anecdotal and based on empirical usage rather than controlled studies.

Scientific evidence supporting its effectiveness for lowering triglycerides is limited but not entirely absent. A few small animal studies and preliminary clinical trials have indicated that extracts of bottle gourd may have hypolipidemic effects, including reductions in serum triglycerides and cholesterol levels. These findings are hypothesized to be due to the presence of saponins, flavonoids, and other phytochemicals that may influence lipid metabolism. However, the body of evidence remains sparse, with limited human studies, small sample sizes, and methodological limitations. No major clinical guidelines currently endorse bottle gourd as a treatment for hypertriglyceridemia.

In summary, the use of bottle gourd for high triglycerides is primarily rooted in traditional practices, with emerging but weak scientific support. Further robust clinical research is needed to confirm efficacy and safety.

More about bottle gourd
More about Triglycerides (high)

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bergamot
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Products containing bottle gourd

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