Evidence supporting the use of: California chia
For the health condition: Triglycerides (high)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

California chia (Salvia hispanica), commonly known simply as chia, has gained attention for its potential effects on blood lipids, including triglycerides. Several scientific studies have investigated the impact of chia seed consumption on lipid profiles in humans. Chia seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, and dietary fiber—both of which are known to influence lipid metabolism.

Randomized controlled trials and meta-analyses have shown that chia seed supplementation can lead to modest reductions in serum triglyceride levels, particularly in individuals with elevated baseline lipid levels or metabolic disorders. For example, a 2012 randomized trial in adults with type 2 diabetes found that consuming chia seeds for 12 weeks resulted in significant reductions in triglycerides compared to placebo. Additionally, systematic reviews highlight a trend toward triglyceride lowering, although the magnitude of the effect is generally modest and not always statistically significant across all studies.

The proposed mechanisms include the high content of soluble fiber, which can reduce the absorption of dietary fat, and the conversion of ALA to longer-chain omega-3 fatty acids, which have known triglyceride-lowering effects. However, while the evidence is promising, it is not uniformly strong, and effects may vary depending on baseline lipid status, overall diet, and chia dosage.

In summary, the use of California chia to support healthy triglyceride levels is supported by moderate scientific evidence, but it should be viewed as an adjunct to, not a replacement for, established lipid-lowering therapies and lifestyle modifications.

More about California chia
More about Triglycerides (high)

Other ingredients used for Triglycerides (high)

3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
4-hydroxyisoleucine
Adzuki bean
Akkermansia muciniphila
algal oil
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amaranth
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brutieridin
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Calanus finmarchicus
California chia
camelina oil
capsiate
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catechins
chia seed
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Products containing California chia

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