Evidence supporting the use of: Cinnamon Bark
For the health condition: Triglycerides (high)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Cinnamon bark (Cinnamomum spp.) has been investigated for its potential effects on lipid profiles, including triglyceride levels. Several small randomized controlled trials and meta-analyses have examined cinnamon supplementation in individuals with metabolic syndrome, type 2 diabetes, and dyslipidemia. Some studies suggest that cinnamon may modestly reduce triglyceride levels, along with total cholesterol and LDL cholesterol, possibly due to its bioactive polyphenols, which may influence lipid metabolism and insulin sensitivity.

A 2013 meta-analysis in the journal Annals of Family Medicine reported that cinnamon intake (1-6 g/day) was associated with statistically significant reductions in triglycerides compared to placebo. However, the magnitude of the effect was modest, and the quality and size of the studies were limited. Another 2020 meta-analysis in Critical Reviews in Food Science and Nutrition found similar modest reductions but cautioned about heterogeneity and methodological limitations across studies.

Traditional medicine systems, such as Traditional Chinese Medicine and Ayurveda, have used cinnamon for a variety of health conditions, but its specific use for hypertriglyceridemia is not well documented in historical sources. Overall, while there is some scientific evidence suggesting cinnamon bark may help lower triglyceride levels, the effect is mild, and higher-quality studies are needed. It should not be considered a primary treatment for high triglycerides.

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Products containing Cinnamon Bark

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