Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Echium oil is derived from the seeds of Echium plantagineum and is rich in omega-3 and omega-6 fatty acids, notably stearidonic acid (SDA). Its use for supporting or lowering high triglycerides is based primarily on its fatty acid profile, which is thought to influence lipid metabolism. However, direct scientific evidence for its triglyceride-lowering effects in humans is limited and not robust.

A few small clinical trials and preclinical studies have investigated echium oil's impact on blood lipids. For example, a randomized controlled trial (Barceló-Coblijn et al., 2008, Am J Clin Nutr) found that echium oil supplementation increased blood levels of EPA (eicosapentaenoic acid), an omega-3 fatty acid associated with improved lipid profiles, but did not show a significant reduction in triglycerides compared to controls. Animal studies have reported some improvement in lipid metabolism, but these effects have not been consistently replicated in human populations.

Most current scientific interest in echium oil focuses on its potential as a plant-based source of omega-3s rather than as a proven therapy for hypertriglyceridemia. There is insufficient high-quality clinical evidence to recommend echium oil specifically for lowering triglycerides, and existing evidence does not show a meaningful or consistent effect. Therefore, while there is some scientific rationale for its study, the evidence supporting its clinical use for high triglycerides is weak (rated 2/5).

More about Echium Oil
More about Triglycerides (high)

Other ingredients used for Triglycerides (high)

akkermansia muciniphila
algal oil
alpha-linolenic acid (ALA)
anchovies
anthocyanins
apple
arjun tree
artichoke
ashwagandha
astaxanthin
banaba
beet
berberine
bergamot
Beta-Glucan
black currant
black garlic
sesame
black tea
blueberry
broccoli
calamari oil
canola oil
catechins
chia seed
chokeberry
choline
coleus forskohlii
conjugated linoleic acid (CLA)
cordyceps
daidzin
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
flaxseed
fruit and vegetable blend (proprietary)
genistein
genistin
glucomannan
grape
grapefruit
green tea
guar gum
guggul
hawthorn
hesperetin
hibiscus
inulin
knotweed
kale
krill oil
kudzu
l-carnitine
l-taurine
lecithin
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
maqui berry
matcha
naringin
niacin (vitamin B3)
oat
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
pantethine
perilla
phospholipids
pine bark
plant sterols
pomegranate
pomelo
quercetin
quinoa
red yeast rice
resveratrol
safflower oil
sardines
silymarin
black ginger
soybean
spirulina
sterols
stevia
strawberry
tocotrienols
tomato
trans-pterostilbene
trimethylglycine (TMG)
almond fruit
ubiquinol
vegetable and fruit blend (proprietary)
vitamin C
mulberry
zinc
β-nicotinamide mononucleotide (NMN)
jiaogulan
lingzhi
sunflower
yerba mate
goji berry
amaranth
kidney beans
cocoa
AMP-activated protein kinase (AMPK)
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
4-hydroxyisoleucine
Arjuna
Aronia melanocarpa
Avocado
Ascophyllum nodosum
Alpha-Lipoic Acid
Astragaloside
Adzuki bean
Ampelopsin
Alpha phytosterol
Algal protein
Arjunic Acid
Algalin
Alliin
Arabinoxylan
Argan nut oil
alpha Methyl Tetradecylthioacetic Acid
Arjunolic acid
Buglossoides arvensis
Brutieridin
Brassica
Brazil nut
Buckwheat
Bottle gourd
California chia
Cardarine
Chitosan
Camelina Oil
Cod Liver Oil
Coriander
Cashew
Cyanidin
chlorogenic acid
Chinese Fleeceflower
Cynarin
Cruciferous
Capsiate
Chitin-Glucan Complex
Calanus finmarchicus
Crocetin
corosolic acid
Crypthecodinium
Carnosic acid
Docosahexaenoic Acid
Danshen
Daidzein
Dragon Fruit
Diosgenin
Eriocitrin
Emblicanin
Eicosatetraenoic acid
Eicosapentaenoic Acid
Echium
Ecklonia
Flammulina velutipes
Isoflavones
Pistachio
Soy Protein
walnut

Other health conditions supported by Echium Oil

Arthritis
Cardiovascular Disease
Cholesterol (high)
Inflammation
Psoriasis
Skin (dry and/or flaky)
Triglycerides (high)

Products containing Echium Oil

We currently have no products on Vitabase that contain this ingredient.