Evidence supporting the use of: Fish roe
For the health condition: Triglycerides (high)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Fish roe, which includes the eggs of various fish species such as salmon, herring, and sturgeon, is rich in omega-3 polyunsaturated fatty acids (PUFAs), particularly EPA and DHA. There is scientific evidence supporting the role of omega-3 fatty acids in lowering triglyceride levels. Several studies have demonstrated that supplementation with fish oil, and by extension, foods naturally high in omega-3s like fish roe, can reduce serum triglycerides in individuals with hypertriglyceridemia. For example, a meta-analysis published in the journal Circulation (2019) confirmed that omega-3 supplementation lowers triglyceride levels, with greater effects seen at higher doses.
Fish roe is not as commonly studied as fish oil supplements, but its nutrient composition is similar, often providing even higher concentrations of omega-3s per gram. Traditional diets in some cultures include fish roe, but its use for managing triglycerides is primarily based on its omega-3 content and the scientific evidence linking these fatty acids to triglyceride reduction. However, fish roe is also high in cholesterol and purines, which may be concerns in some populations.
In summary, the use of fish roe for reducing high triglycerides is scientifically plausible and supported by indirect evidence from studies on omega-3s, but there are relatively few direct clinical studies specifically examining fish roe itself. Therefore, the overall evidence is moderate.
Other ingredients used for Triglycerides (high)
akkermansia muciniphilaalgal oil
alpha-linolenic acid (ALA)
anchovies
anthocyanins
apple
arjun tree
artichoke
ashwagandha
astaxanthin
banaba
beet
berberine
bergamot
Beta-Glucan
black currant
black garlic
sesame
black tea
blueberry
broccoli
calamari oil
canola oil
catechins
chia seed
chokeberry
choline
coleus forskohlii
conjugated linoleic acid (CLA)
cordyceps
daidzin
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
flaxseed
fruit and vegetable blend (proprietary)
genistein
genistin
glucomannan
grape
grapefruit
green tea
guar gum
guggul
hawthorn
hesperetin
hibiscus
inulin
knotweed
kale
krill oil
kudzu
l-carnitine
l-taurine
lecithin
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
maqui berry
matcha
naringin
niacin (vitamin B3)
oat
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
pantethine
perilla
phospholipids
pine bark
plant sterols
pomegranate
pomelo
quercetin
quinoa
red yeast rice
resveratrol
safflower oil
sardines
silymarin
black ginger
soybean
spirulina
sterols
stevia
strawberry
tocotrienols
tomato
trans-pterostilbene
trimethylglycine (TMG)
almond fruit
ubiquinol
vegetable and fruit blend (proprietary)
vitamin C
mulberry
zinc
β-nicotinamide mononucleotide (NMN)
jiaogulan
lingzhi
sunflower
yerba mate
goji berry
amaranth
kidney beans
cocoa
AMP-activated protein kinase (AMPK)
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
4-hydroxyisoleucine
Arjuna
Aronia melanocarpa
Avocado
Ascophyllum nodosum
Alpha-Lipoic Acid
Astragaloside
Adzuki bean
Ampelopsin
Alpha phytosterol
Algal protein
Arjunic Acid
Algalin
Alliin
Arabinoxylan
Argan nut oil
alpha Methyl Tetradecylthioacetic Acid
Arjunolic acid
Buglossoides arvensis
Brutieridin
Brassica
Brazil nut
Buckwheat
Bottle gourd
California chia
Cardarine
Chitosan
Camelina Oil
Cod Liver Oil
Coriander
Cashew
Cyanidin
chlorogenic acid
Chinese Fleeceflower
Cynarin
Cruciferous
Capsiate
Chitin-Glucan Complex
Calanus finmarchicus
Crocetin
corosolic acid
Crypthecodinium
Carnosic acid
Docosahexaenoic Acid
Danshen
Daidzein
Dragon Fruit
Diosgenin
Eriocitrin
Emblicanin
Eicosatetraenoic acid
Eicosapentaenoic Acid
Echium
Ecklonia
Flammulina velutipes
Isoflavones
Pistachio
Soy Protein
walnut
Other health conditions supported by Fish roe
Aging (prevention)Anemia
Depression
Heart (weakness)
Inflammation
Memory and Brain Function
Pregnancy (herbs and supplements for)
Skin Care (general)
Triglycerides (high)
Wounds and Sores