Evidence supporting the use of: Flammulina velutipes
For the health condition: Triglycerides (high)
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Flammulina velutipes, commonly known as enoki mushroom, has limited but emerging scientific evidence supporting its potential in managing high triglyceride levels. Several animal studies have shown that extracts from F. velutipes can reduce serum triglyceride levels. The proposed mechanisms include the presence of polysaccharides, dietary fiber, and specific bioactive compounds such as enokipodins, which may improve lipid metabolism, decrease absorption of dietary fat, and promote antioxidant activity. For example, research published in BioMed Research International (2014) demonstrated that mice fed a high-fat diet supplemented with F. velutipes extract showed significantly lower plasma triglyceride concentrations than controls. Another study in Food & Function (2016) pointed to the mushroom's fiber content as a factor in reducing lipid absorption. However, robust human clinical trials are lacking. The majority of available evidence comes from preclinical studies (mainly in rodents), with only a few small-scale human trials reporting mild lipid-lowering effects. Traditional or historical use of F. velutipes specifically for hypertriglyceridemia is not well documented, as its primary traditional role has been culinary rather than medicinal. Thus, while there is some scientific basis for its use in triglyceride management, the overall evidence is preliminary, warranting a low-to-moderate rating.
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akkermansia muciniphilaalgal oil
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anthocyanins
apple
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ashwagandha
astaxanthin
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beet
berberine
bergamot
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black currant
black garlic
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black tea
blueberry
broccoli
calamari oil
canola oil
catechins
chia seed
chokeberry
choline
coleus forskohlii
conjugated linoleic acid (CLA)
cordyceps
daidzin
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
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genistein
genistin
glucomannan
grape
grapefruit
green tea
guar gum
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inulin
knotweed
kale
krill oil
kudzu
l-carnitine
l-taurine
lecithin
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lycopene
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maqui berry
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naringin
niacin (vitamin B3)
oat
oleanolic acid
oleic acid
olive
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omega-7 fatty acids
omega-9 fatty acids
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palmitoleic acid
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phospholipids
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Other health conditions supported by Flammulina velutipes
Cancer (natural therapy for)Cancer (prevention)
Cancer Treatment (reducing side effects)
Cholesterol (high)
Diabetes
Fatigue
Hypertension
Inflammation
Memory and Brain Function
Triglycerides (high)