Horse Gram (Macrotyloma uniflorum) is a legume widely used in traditional Indian cuisine and Ayurvedic medicine. In recent years, its potential benefits on lipid metabolism, specifically on triglyceride levels, have been explored in scientific studies. Several animal studies have reported that Horse Gram consumption can significantly reduce serum triglyceride and cholesterol levels. For example, a study published in Atherosclerosis (2008) showed that diets including Horse Gram seeds reduced total cholesterol and triglycerides in rats. The hypolipidemic effect is thought to be due to its high dietary fiber, polyphenols, flavonoids, and antioxidant content, which may help modulate lipid absorption and metabolism.

Human evidence, while limited, is promising. A small clinical trial published in the Indian Journal of Medical Research (2010) observed decreased triglyceride levels among hyperlipidemic subjects consuming Horse Gram-based preparations. However, the sample sizes in human studies are generally small, and methodological quality varies. Thus, while there is scientific validation supporting Horse Gram’s use to manage high triglycerides, the evidence is moderate and primarily based on preclinical studies and a few small human trials. More large-scale, well-designed clinical trials are needed to firmly establish efficacy and optimal dosing in humans.