Evidence supporting the use of: Macadamia
For the health condition: Triglycerides (high)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Macadamia nuts have been studied for their effects on lipid profiles, including triglycerides. Several small human clinical trials have shown that incorporating macadamia nuts into the diet can modestly improve certain cardiovascular risk factors, particularly by lowering total and LDL cholesterol. The evidence regarding triglycerides is less robust but still noteworthy. For example, a randomized controlled trial published in the journal Lipids (2003) found that participants who consumed macadamia nuts as part of a balanced diet had a reduction in serum triglyceride levels compared to those on a typical American diet. The beneficial effects are attributed to the high content of monounsaturated fatty acids (MUFAs), especially oleic and palmitoleic acids, which are known to have a positive impact on lipid metabolism.
However, not all studies have demonstrated significant triglyceride-lowering effects, and the observed reductions are generally modest. Most of the available evidence comes from short-term studies with relatively small sample sizes. There is a consistent finding that macadamia nuts do not increase triglyceride levels and may offer a slight reduction, especially when they replace saturated fats in the diet. Thus, while there is scientific support for their use in managing high triglycerides, the strength of the evidence is moderate and not as strong as for other lipid parameters like LDL cholesterol.
In summary, scientific research suggests that macadamia nuts can play a supportive role in managing triglyceride levels, mainly due to their favorable fat profile, but the effect size is modest and evidence quality is moderate.
Other ingredients used for Triglycerides (high)
akkermansia muciniphilaalgal oil
alpha-linolenic acid (ALA)
anchovies
anthocyanins
apple
arjun tree
artichoke
ashwagandha
astaxanthin
banaba
beet
berberine
bergamot
Beta-Glucan
black currant
black garlic
sesame
black tea
blueberry
broccoli
calamari oil
canola oil
catechins
chia seed
chokeberry
choline
coleus forskohlii
conjugated linoleic acid (CLA)
cordyceps
daidzin
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
flaxseed
fruit and vegetable blend (proprietary)
genistein
genistin
glucomannan
grape
grapefruit
green tea
guar gum
guggul
hawthorn
hesperetin
hibiscus
inulin
knotweed
kale
krill oil
kudzu
l-carnitine
l-taurine
lecithin
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
maqui berry
matcha
naringin
niacin (vitamin B3)
oat
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
pantethine
perilla
phospholipids
pine bark
plant sterols
pomegranate
pomelo
quercetin
quinoa
red yeast rice
resveratrol
safflower oil
sardines
silymarin
black ginger
soybean
spirulina
sterols
stevia
strawberry
tocotrienols
tomato
trans-pterostilbene
trimethylglycine (TMG)
almond fruit
ubiquinol
vegetable and fruit blend (proprietary)
vitamin C
mulberry
zinc
β-nicotinamide mononucleotide (NMN)
jiaogulan
lingzhi
sunflower
yerba mate
goji berry
amaranth
kidney beans
cocoa
AMP-activated protein kinase (AMPK)
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
4-hydroxyisoleucine
Arjuna
Aronia melanocarpa
Avocado
Ascophyllum nodosum
Alpha-Lipoic Acid
Astragaloside
Adzuki bean
Ampelopsin
Alpha phytosterol
Algal protein
Arjunic Acid
Algalin
Alliin
Arabinoxylan
Argan nut oil
alpha Methyl Tetradecylthioacetic Acid
Arjunolic acid
Buglossoides arvensis
Brutieridin
Brassica
Brazil nut
Buckwheat
Bottle gourd
California chia
Cardarine
Chitosan
Camelina Oil
Cod Liver Oil
Coriander
Cashew
Cyanidin
chlorogenic acid
Chinese Fleeceflower
Cynarin
Cruciferous
Capsiate
Chitin-Glucan Complex
Calanus finmarchicus
Crocetin
corosolic acid
Crypthecodinium
Carnosic acid
Docosahexaenoic Acid
Danshen
Daidzein
Dragon Fruit
Diosgenin
Eriocitrin
Emblicanin
Eicosatetraenoic acid
Eicosapentaenoic Acid
Echium
Ecklonia
Fo-Ti
Fish
Flavanones
Flavanols
Flammulina velutipes
Isoflavones
Pistachio
Soy Protein
walnut
Other health conditions supported by Macadamia
Cardiovascular DiseaseCholesterol (high)
Diabetes
Fat Metabolism (poor)
Free Radical Damage
Hypertension
Triglycerides (high)