Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Oat bran has scientific validation for its use in supporting the management of elevated triglycerides, although its primary benefit is more robustly established for lowering cholesterol. Oat bran is high in soluble fiber, particularly beta-glucan, which has been shown to reduce overall lipid levels in the blood. Multiple clinical studies and meta-analyses have demonstrated that diets rich in oat bran can lead to modest reductions in serum triglyceride levels, especially in individuals with hyperlipidemia or metabolic syndrome.

The mechanism is believed to be related to the ability of soluble fiber to form a viscous gel in the gut, which slows the absorption of dietary fat and sugar, thereby reducing postprandial (after-meal) spikes in triglycerides and overall triglyceride levels. The Journal of the American College of Nutrition (2008) published a meta-analysis showing that oat-derived beta-glucan can reduce triglycerides, particularly when dietary intakes are high (≥3 grams per day). However, the effect size for triglyceride reduction is generally modest compared to the more pronounced impact on LDL cholesterol.

Major health organizations such as the American Heart Association recognize oat bran as part of dietary strategies for improving lipid profiles. However, it should be noted that while oat bran can be a useful adjunct in lowering high triglycerides, it is usually not sufficient as a sole therapy for significant hypertriglyceridemia and should be combined with other dietary and lifestyle interventions.

More about Oat bran
More about Triglycerides (high)

Other ingredients used for Triglycerides (high)

akkermansia muciniphila
algal oil
alpha-linolenic acid (ALA)
anchovies
anthocyanins
apple
arjun tree
artichoke
ashwagandha
astaxanthin
banaba
beet
berberine
bergamot
Beta-Glucan
black currant
black garlic
sesame
black tea
blueberry
broccoli
calamari oil
canola oil
catechins
chia seed
chokeberry
choline
coleus forskohlii
conjugated linoleic acid (CLA)
cordyceps
daidzin
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
flaxseed
fruit and vegetable blend (proprietary)
genistein
genistin
glucomannan
grape
grapefruit
green tea
guar gum
guggul
hawthorn
hesperetin
hibiscus
inulin
knotweed
kale
krill oil
kudzu
l-carnitine
l-taurine
lecithin
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
maqui berry
matcha
naringin
niacin (vitamin B3)
oat
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
pantethine
perilla
phospholipids
pine bark
plant sterols
pomegranate
pomelo
quercetin
quinoa
red yeast rice
resveratrol
safflower oil
sardines
silymarin
black ginger
soybean
spirulina
sterols
stevia
strawberry
tocotrienols
tomato
trans-pterostilbene
trimethylglycine (TMG)
almond fruit
ubiquinol
vegetable and fruit blend (proprietary)
vitamin C
mulberry
zinc
β-nicotinamide mononucleotide (NMN)
jiaogulan
lingzhi
sunflower
yerba mate
goji berry
amaranth
kidney beans
cocoa
AMP-activated protein kinase (AMPK)
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
4-hydroxyisoleucine
Arjuna
Aronia melanocarpa
Avocado
Ascophyllum nodosum
Alpha-Lipoic Acid
Astragaloside
Adzuki bean
Ampelopsin
Alpha phytosterol
Algal protein
Arjunic Acid
Algalin
Alliin
Arabinoxylan
Argan nut oil
alpha Methyl Tetradecylthioacetic Acid
Arjunolic acid
Buglossoides arvensis
Brutieridin
Brassica
Brazil nut
Buckwheat
Bottle gourd
California chia
Cardarine
Chitosan
Camelina Oil
Cod Liver Oil
Coriander
Cashew
Cyanidin
chlorogenic acid
Chinese Fleeceflower
Cynarin
Cruciferous
Capsiate
Chitin-Glucan Complex
Calanus finmarchicus
Crocetin
corosolic acid
Crypthecodinium
Carnosic acid
Docosahexaenoic Acid
Danshen
Daidzein
Dragon Fruit
Diosgenin
Eriocitrin
Emblicanin
Eicosatetraenoic acid
Eicosapentaenoic Acid
Echium
Ecklonia
Flammulina velutipes
Isoflavones
Pistachio
Soy Protein
walnut

Other health conditions supported by Oat bran

Cardiovascular Disease
Cholesterol (high)
Constipation (adults)
Diabetes
Digestion (poor)
Hypertension
Inflammation
Irritable Bowel Syndrome
Metabolic Syndrome
Triglycerides (high)

Products containing Oat bran

We currently have no products on Vitabase that contain this ingredient.