Evidence supporting the use of: Phytoestrogens
For the health condition: Triglycerides (high)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Phytoestrogens are plant-derived compounds structurally similar to endogenous estrogens, found in foods such as soy, flaxseed, and whole grains. There is some scientific evidence suggesting that phytoestrogens may have modest effects on lipid profiles, including triglyceride levels, particularly in postmenopausal women. Several randomized controlled trials and meta-analyses have investigated the effects of soy isoflavones (the most commonly studied phytoestrogens) on blood lipids.

Results indicate that soy protein and isoflavones may reduce total cholesterol and LDL cholesterol, with more modest or inconsistent effects on triglyceride levels. A 2011 meta-analysis in European Journal of Clinical Nutrition found that soy isoflavone supplementation led to a small but statistically significant reduction in triglycerides. However, not all studies have observed this effect, and the magnitude of triglyceride lowering tends to be modest (often less than 10%). The mechanism is not fully understood but may be related to improved hepatic lipid metabolism and changes in gene expression associated with estrogen receptors.

Overall, while there is scientific evidence for a potential triglyceride-lowering effect of phytoestrogens, particularly from soy, the effect size is generally small, and clinical relevance is uncertain, especially compared to established lipid-lowering therapies. Thus, phytoestrogens are not considered a first-line or primary treatment for elevated triglycerides, but may offer ancillary benefits as part of a plant-based diet.

More about Phytoestrogens
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Other ingredients used for Triglycerides (high)

Akkermansia muciniphila
algal oil
alpha-linolenic acid (ALA)
anchovies
anthocyanins
apple
arjun tree
artichoke
ashwagandha
astaxanthin
banaba
beet
berberine
bergamot
Beta-Glucan
black currant
black garlic
sesame
black tea
blueberry
broccoli
calamari oil
canola oil
catechins
chia seed
chokeberry
choline
coleus forskohlii
conjugated linoleic acid (CLA)
cordyceps
daidzin
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
flaxseed
fruit and vegetable blend (proprietary)
genistein
genistin
glucomannan
grape
grapefruit
green tea
guar gum
guggul
hawthorn
hesperetin
hibiscus
inulin
knotweed
kale
krill oil
kudzu
l-carnitine
L-taurine
lecithin
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
maqui berry
matcha
naringin
niacin (vitamin B3)
oat
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
pantethine
perilla
phospholipids
pine bark
plant sterols
pomegranate
pomelo
quercetin
quinoa
red yeast rice
resveratrol
safflower oil
sardines
silymarin
black ginger
soybean
spirulina
sterols
stevia
strawberry
tocotrienols
tomato
trans-pterostilbene
trimethylglycine (TMG)
Almond fruit
ubiquinol
vegetable and fruit blend (proprietary)
vitamin C
mulberry
zinc
β-nicotinamide mononucleotide (NMN)
jiaogulan
lingzhi
sunflower
yerba mate
goji berry
amaranth
kidney beans
cocoa
AMP-activated protein kinase (AMPK)
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
4-hydroxyisoleucine
Arjuna
Aronia melanocarpa
Avocado
Ascophyllum nodosum
Alpha-Lipoic Acid
Astragaloside
Adzuki bean
Ampelopsin
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Algal protein
Arjunic Acid
Algalin
Alliin
Arabinoxylan
Argan nut oil
Alpha methyl Tetradecylthioacetic Acid
Arjunolic acid
Buglossoides arvensis
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Brassica
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Calanus finmarchicus
Crocetin
corosolic acid
Crypthecodinium
Carnosic acid
Docosahexaenoic Acid
Danshen
Daidzein
Dragon Fruit
Diosgenin
Eriocitrin
Emblicanin
Eicosatetraenoic acid
Eicosapentaenoic Acid
Echium
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Fucosterol
Fo-Ti
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Flavanones
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Flammulina velutipes
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Horse Gram
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Hydroxytyrosol
Irvingia gabonensis
Isoflavones
Jicama
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Kiwi
Kaempferol
Kutkins
Kamut
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Kuding tea
Linseed Oil
Legume protein
Lentil
Lupin
Monacolin
Mortierella alpina
Maslinic Acid
Mangiferin
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Macadamia
Millet
Monounsaturated Fat
Marine fat
Mate
Naringenin
Nobiletin
Nannochloropsis
Oleuropein
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Osthole
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Plankton
Polychitosamine
Piceid
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Polyunsaturated Fat
Pleurotus eryngii
Pu-Er Tea
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Punicalagins
Pinolenic acid
Phytoestrogens
Pistachio
Polymethoxylated flavones
Plukenetia volubilis
Red Yeast
Rooibos
Rosa Roxburghii
Rapeseed Oil
Schizochytrium Oil
Soy
Schizochytrium
Sitosterol
Salmon Oil
Salidroside
Silybin
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Salba Oil
Salacia
Soy Protein
Schisandrins
Sesamolin
Shilajit
Stearidonic acid
Sacha Inchi
S-allylcysteine
Sesamin
Stilbenoid
Tagatose
Tetradecylthioacetic acid
Thylakoid
Taxifolin
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Tejocote
Tanshinone
Taurine
Theaflavin
Theabrownin
Ursolic Acid
vegetable oil
Vegetable Protein
Vine tea
Wakame
walnut

Products containing Phytoestrogens

We currently have no products on Vitabase that contain this ingredient.