Evidence supporting the use of: Sacha Inchi Protein
For the health condition: Triglycerides (high)
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Sacha Inchi protein is derived from the seeds of Plukenetia volubilis, a plant native to the Amazon rainforest. The seeds are notably high in protein, fiber, and particularly omega-3 fatty acids (mainly alpha-linolenic acid, ALA). Several small clinical studies and animal experiments have investigated the effects of Sacha Inchi oil—and, to a lesser extent, the protein—on blood lipid profiles, including triglycerides. For instance, a randomized controlled trial published in 2011 in Clinical Nutrition found that supplementation with Sacha Inchi oil in humans led to a modest reduction in triglyceride levels, likely due to its high ALA content. While most research has focused on the oil rather than the isolated protein, Sacha Inchi protein powders often retain some of the seed's fatty acids and may contribute to lipid modulation.
However, the evidence remains limited: studies are few, sample sizes are generally small, and there is a lack of robust, long-term clinical trials specifically examining Sacha Inchi protein (as distinct from the oil) for hypertriglyceridemia. The mechanism is biologically plausible, since increased intake of plant-based omega-3s and fiber are known to help lower triglyceride levels. Nonetheless, more research is needed to confirm efficacy, optimal dosage, and long-term safety. Currently, the use of Sacha Inchi protein for high triglycerides is supported by preliminary scientific studies, but the overall quality and quantity of evidence is low to moderate.
More about Sacha Inchi Protein
More about Triglycerides (high)
Other ingredients used for Triglycerides (high)
akkermansia muciniphilaalgal oil
alpha-linolenic acid (ALA)
anchovies
anthocyanins
apple
arjun tree
artichoke
ashwagandha
astaxanthin
banaba
beet
berberine
bergamot
Beta-Glucan
black currant
black garlic
sesame
black tea
blueberry
broccoli
calamari oil
canola oil
catechins
chia seed
chokeberry
choline
coleus forskohlii
conjugated linoleic acid (CLA)
cordyceps
daidzin
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
flaxseed
fruit and vegetable blend (proprietary)
genistein
genistin
glucomannan
grape
grapefruit
green tea
guar gum
guggul
hawthorn
hesperetin
hibiscus
inulin
knotweed
kale
krill oil
kudzu
l-carnitine
l-taurine
lecithin
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
maqui berry
matcha
naringin
niacin (vitamin B3)
oat
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
pantethine
perilla
phospholipids
pine bark
plant sterols
pomegranate
pomelo
quercetin
quinoa
red yeast rice
resveratrol
safflower oil
sardines
silymarin
black ginger
soybean
spirulina
sterols
stevia
strawberry
tocotrienols
tomato
trans-pterostilbene
trimethylglycine (TMG)
almond fruit
ubiquinol
vegetable and fruit blend (proprietary)
vitamin C
mulberry
zinc
β-nicotinamide mononucleotide (NMN)
jiaogulan
lingzhi
sunflower
yerba mate
goji berry
amaranth
kidney beans
cocoa
AMP-activated protein kinase (AMPK)
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
4-hydroxyisoleucine
Arjuna
Aronia melanocarpa
Avocado
Ascophyllum nodosum
Alpha-Lipoic Acid
Astragaloside
Adzuki bean
Ampelopsin
Alpha phytosterol
Algal protein
Arjunic Acid
Algalin
Alliin
Arabinoxylan
Argan nut oil
alpha Methyl Tetradecylthioacetic Acid
Arjunolic acid
Buglossoides arvensis
Brutieridin
Brassica
Brazil nut
Buckwheat
Bottle gourd
California chia
Cardarine
Chitosan
Camelina Oil
Cod Liver Oil
Coriander
Cashew
Cyanidin
chlorogenic acid
Chinese Fleeceflower
Cynarin
Cruciferous
Capsiate
Chitin-Glucan Complex
Calanus finmarchicus
Crocetin
corosolic acid
Crypthecodinium
Carnosic acid
Docosahexaenoic Acid
Danshen
Daidzein
Dragon Fruit
Diosgenin
Eriocitrin
Emblicanin
Eicosatetraenoic acid
Eicosapentaenoic Acid
Echium
Ecklonia
Flammulina velutipes
Isoflavones
Pistachio
Soy Protein
walnut
Other health conditions supported by Sacha Inchi Protein
Body BuildingCardiovascular Disease
Cholesterol (high)
Diabetes
Inflammation
Muscle Tone (lack of)
Triglycerides (high)
Weight Loss