Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Strawberries have some scientific evidence supporting their use in helping to reduce high triglyceride levels, though the evidence is still preliminary and not robust. Several small clinical studies and preclinical trials have evaluated the effects of strawberry consumption on lipid profiles, including triglycerides. Strawberries are rich in polyphenols, particularly anthocyanins and ellagic acid, which are believed to exert beneficial effects on cardiovascular health by reducing inflammation and oxidative stress.

For example, a randomized controlled trial published in the journal Nutrition Research (2010) found that overweight adults who consumed a beverage made from freeze-dried strawberries for 8 weeks experienced significant reductions in total cholesterol and LDL cholesterol, but changes in triglycerides were modest and not always statistically significant. Similar findings have been reported in other small trials, with some noting slight decreases in triglyceride levels, but results are inconsistent, and many studies are limited by small sample sizes and short durations.

Mechanistically, the polyphenols in strawberries may help modulate lipid metabolism and improve endothelial function, which could contribute to improved lipid profiles. However, most clinical guidelines do not specifically recommend strawberries as a primary intervention for high triglycerides. Instead, they are considered part of an overall healthy diet rich in fruits and vegetables. In summary, while there is some scientific interest and limited evidence supporting the potential triglyceride-lowering effect of strawberries, the strength of evidence is currently low (rated 2 out of 5).

More about strawberry
More about Triglycerides (high)

Other ingredients used for Triglycerides (high)

Other health conditions supported by strawberry

Products containing strawberry

Pure Encapsulations CogniMag
Douglas Laboratories Juvenon Pro Cognitive
Klean Athlete Klean Focus®
Klean Athlete Klean Multivitamin ™
Vitabase Life's Essentials Plus
Douglas Laboratories Liquid Multivitamin
Designs For Health PaleoReds®
Metagenics PhytoGanix® Tropical Fruit
Pure Encapsulations PS Plus
Pure Encapsulations RevitalAge™ Ultra