Evidence supporting the use of: Walnut
For the health condition: Triglycerides (high)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Walnuts (Juglans regia) are supported by scientific evidence for their beneficial effects on lipid profiles, including triglyceride levels. Multiple randomized controlled trials and meta-analyses have investigated the impact of walnut consumption on cardiovascular risk factors. Walnuts are rich in polyunsaturated fatty acids (notably alpha-linolenic acid), fiber, and plant sterols, all compounds that contribute to lipid regulation.

A 2019 meta-analysis published in Nutrition Reviews (Banel & Hu, 2009; Arab & Ang, 2015) found that diets supplemented with walnuts were associated with significant reductions in total cholesterol and LDL cholesterol, and, in some studies, reductions in triglyceride levels as well. The magnitude of triglyceride reduction is generally modest (around 5-10%), with more pronounced effects often observed in individuals with elevated baseline triglycerides or those consuming higher walnut doses.

Clinical trials such as the WAHA study (Sala-Vila et al., 2020, Circulation) have shown that daily walnut intake can lead to small but statistically significant reductions in triglycerides. The beneficial effects are attributed to walnuts’ favorable fatty acid profile and bioactive compounds, which improve lipid metabolism and reduce oxidative stress.

While walnuts are not a stand-alone therapy for high triglycerides, current scientific evidence supports their inclusion in a heart-healthy diet as part of an overall strategy for lipid management.

More about Walnut
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Other ingredients used for Triglycerides (high)

3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
4-hydroxyisoleucine
Adzuki bean
Akkermansia muciniphila
algal oil
Algal protein
Algalin
Alliin
Almond fruit
Alpha methyl tetradecylthioacetic acid
Alpha phytosterol
alpha-linolenic acid (ALA)
alpha-lipoic acid
amaranth
AMP-activated protein kinase (AMPK)
ampelopsin
anchovies
anthocyanins
apple
arabinoxylan
argan nut oil
arjun tree
arjuna
arjunic acid
Arjunolic acid
Aronia melanocarpa
artichoke
Ascophyllum nodosum
ashitaba
ashwagandha
astaxanthin
astragaloside
avocado
banaba
beet
berberine
bergamot
beta-glucan
black currant
black garlic
black ginger
black tea
blueberry
bottle gourd
Brassica
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broccoli
brutieridin
Buckwheat
Buglossoides arvensis
calamari oil
Calanus finmarchicus
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capsiate
cardarine
carnosic acid
cashew
catechins
chia seed
Chinese fleeceflower
Chitin-Glucan Complex
chitosan
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chokeberry
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cocoa
cod liver oil
Coleus forskohlii
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cordyceps
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corosolic acid
crocetin
cruciferous
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cyanidin
cynarin
daidzein
daidzin
danshen
DHA (docosahexaenoic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
diosgenin
docosahexaenoic Acid
DPA (docosapentaenoic acid)
dragon fruit
Echium
Ecklonia
eicosapentaenoic acid
Eicosatetraenoic acid
emblicanin
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
eriocitrin
fish
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flavanols
flavanones
flaxseed
fo-ti
fruit and vegetable blend (proprietary)
fucosterol
fucoxanthin
genistein
genistin
Ginsenosides
glucomannan
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goji berry
grape
grapefruit
green tea
guar gum
guggul
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Gypenoside
hawthorn
hesperetin
hibiscus
horse gram
hydroxycinnamic acid
hydroxytyrosol
inulin
Irvingia gabonensis
isoflavones
jiaogulan
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kale
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kiwi
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oat
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polyunsaturated fat
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rapeseed oil
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Thylakoid
tocotrienols
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Trimethylglycine (TMG)
ubiquinol
Ursolic Acid
vegetable and fruit blend (proprietary)
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vitamin C
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Zinc
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Products containing Walnut

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