Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Green banana (unripe Musa spp.) has a history of both traditional and scientific use for managing peptic ulcers. The primary justification for its use is scientific, though it also has roots in folk medicine. Multiple animal and human studies have supported its anti-ulcer properties, primarily attributed to its high content of resistant starch, flavonoids, and leucocyanidin (a type of flavonoid). Research from India and other countries has shown that green banana powder or extracts can significantly accelerate the healing of gastric and duodenal ulcers in rats, primarily by promoting mucus secretion, reducing gastric acidity, and enhancing the proliferation of gastric mucosal cells. The protective effect is believed to be due to the stimulation of endogenous prostaglandins, which help maintain the integrity of the stomach lining. Clinical studies, though relatively limited, have also suggested benefits in humans, including enhanced ulcer healing and symptom relief, especially when green banana is incorporated into the diet or given as a supplemental powder. A notable study published in the journal "Gastroenterology" found that green banana powder, when added to the diet of children with duodenal ulcers, led to significant improvement compared to controls. While more large-scale, randomized controlled trials are needed, the existing body of evidence (especially in animal models and small human studies) supports the use of green banana as a supportive dietary intervention for ulcers.

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