Evidence supporting the use of: Belleric myrobalan
For the body system: Urinary System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Belleric myrobalan (Terminalia bellirica), also known as "Bibhitaki," has a long history of use in traditional systems of medicine, particularly Ayurveda. It is one of the three fruits in the classic formulation "Triphala," which is commonly used for its purported detoxifying and health-promoting effects. In Ayurvedic practice, Belleric myrobalan is traditionally believed to support the urinary system by helping to remove toxins and excess fluids from the body, and by supporting kidney and urinary tract health. The fruit is said to have diuretic properties and is included in some traditional formulations aimed at treating conditions like urinary tract infections, kidney stones, and other urinary disorders.

However, the scientific evidence supporting these uses is limited. While some laboratory and animal studies suggest that Belleric myrobalan has antioxidant and anti-inflammatory properties, direct clinical evidence for its efficacy in supporting urinary system health in humans is largely lacking. Most modern uses for urinary system support are therefore based on traditional knowledge rather than robust scientific validation. As such, the evidence rating for its use in supporting the urinary system is moderate based on tradition, but low in terms of scientific confirmation.

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Products containing Belleric myrobalan

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