Evidence supporting the use of: Mineral Water
For the body system: Urinary System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Mineral water has been traditionally consumed for health benefits, particularly from natural springs, and there is some scientific validation for its supportive effects on the urinary system. Mineral water typically contains varying concentrations of minerals such as calcium, magnesium, bicarbonates, and sometimes sodium or sulfate. Scientific studies suggest that drinking mineral water, especially those rich in bicarbonate and magnesium, can increase urinary output and dilute urine, which may help in flushing out toxins and reducing the risk of urinary tract infections and kidney stone formation. For example, high calcium and magnesium intake from water has been associated with a lower risk of calcium oxalate kidney stones in some studies. Additionally, the increased fluid intake itself is beneficial for urinary tract health by promoting regular urination and reducing the concentration of potentially harmful substances in the urine.

However, while these effects are plausible and supported by some research, the overall evidence is moderate and does not suggest mineral water is a standalone treatment for urinary system disorders. Its benefits are mostly related to hydration and the specific mineral content, rather than unique medicinal properties. Therefore, while mineral water can support urinary health as part of a healthy hydration strategy, its direct effects are not strongly proven beyond those provided by adequate water intake in general.

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Products containing Mineral Water

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