Evidence supporting the use of: Vitamin C (mixed ascorbates)
For the body system: Urinary System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin C (ascorbic acid and its mixed ascorbate forms) has some scientific basis for use in supporting urinary system health, although the evidence is limited and not robust. The primary rationale is that vitamin C can acidify urine, which may help inhibit the growth of certain bacteria that cause urinary tract infections (UTIs). Acidic urine can create an environment less favorable for bacterial proliferation, particularly uropathogens such as Escherichia coli. Some early studies and in vitro research have suggested a potential role for vitamin C in preventing UTIs, especially among women prone to recurrent infections. However, more recent clinical trials have produced mixed or inconclusive results, with several systematic reviews noting insufficient evidence to recommend vitamin C supplementation for prevention or treatment of UTIs.

Additionally, vitamin C’s antioxidant properties may help reduce oxidative stress in the urinary tract, potentially offering some protective effect against inflammation and irritation. However, there is concern that high doses of vitamin C can increase urinary oxalate levels, raising the risk of kidney stone formation in susceptible individuals. Overall, while there is some scientific rationale and limited evidence for vitamin C’s supportive role in urinary system health, especially regarding UTI prevention, the strength of evidence is low (rated 2 out of 5), and its use should be considered with caution, particularly in those at risk for kidney stones.

More about Vitamin C (mixed ascorbates)
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Products containing Vitamin C (mixed ascorbates)

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