Evidence supporting the use of: Vitamin C (sodium ascorbate)
For the body system: Urinary System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin C (as sodium ascorbate) has some scientific rationale for use in supporting the urinary system, primarily in the context of urinary tract infection (UTI) prevention. The proposed mechanism is that vitamin C may acidify urine, creating an environment less hospitable to certain uropathogens such as Escherichia coli. Some studies have investigated vitamin C as an adjunct to antibiotics in reducing the recurrence of UTIs, with mixed results. For example, a few small clinical trials have shown a reduction in UTI recurrence in women taking vitamin C, but these studies are limited by small sample sizes and methodological concerns. Additionally, the degree of urinary acidification achieved by oral vitamin C may not be sufficient to have a substantial antimicrobial effect.

There is no strong evidence supporting vitamin C for treating or preventing kidney stones; in fact, high doses of vitamin C may increase the risk of oxalate stone formation in susceptible individuals. Overall, while there is limited scientific evidence suggesting a possible benefit for urinary tract health (specifically UTI prevention), the quality and consistency of this evidence are low. Therefore, the use of vitamin C specifically for urinary system support is only weakly supported by current scientific data.

More about Vitamin C (sodium ascorbate)
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Products containing Vitamin C (sodium ascorbate)

We currently have no products on Vitabase that contain this ingredient.