Evidence supporting the use of: European White Birch
For the health condition: Urinary Tract Infections

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

European White Birch (Betula pendula) has a long history in traditional herbal medicine, particularly in Europe, where its leaves have been used as a diuretic and to support urinary tract health. Folk medicine practitioners have recommended birch leaf infusions to help flush out the urinary tract and alleviate discomfort associated with mild urinary tract infections (UTIs). The traditional use is based on the plant’s mild diuretic properties, believed to increase urine output and thereby promote the elimination of bacteria from the urinary tract. Scientific studies supporting these effects are limited and mostly preclinical. Some laboratory studies have shown that birch leaf extracts contain flavonoids, saponins, and tannins, which may contribute to mild anti-inflammatory and diuretic effects. However, there is a lack of robust clinical trials demonstrating clear efficacy for the treatment or prevention of UTIs in humans. Most authoritative sources, including the European Medicines Agency (EMA), acknowledge the use of birch leaf preparations for "increasing the amount of urine to achieve flushing of the urinary tract," but emphasize that this is based on traditional use rather than well-established scientific evidence. In summary, while European White Birch is traditionally used to support urinary tract health, scientific validation for its effectiveness in treating or preventing UTIs is weak and primarily anecdotal or based on historical use.

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