Evidence supporting the use of: Red Raspberry
For the body system: Uterus

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Red raspberry leaf (Rubus idaeus) has a long history of traditional use to support the uterus and female reproductive health. Historically, midwives and herbalists have recommended red raspberry leaf tea to pregnant women, especially in the later stages of pregnancy, with the belief that it tones the uterine muscles, facilitates labor, and may reduce complications. This use is documented in Western herbal traditions dating back several centuries and is still popular in contemporary herbal practices.

From a scientific perspective, the evidence supporting these claims is limited and not robust. A few small clinical studies have investigated red raspberry leaf's effects on pregnancy and labor. For example, one randomized controlled trial found that women who consumed raspberry leaf tablets in late pregnancy had a shorter second stage of labor, but the sample size was small and findings were not definitive. The leaf contains vitamins, minerals, and tannins, which may contribute to general health, but its specific action on uterine muscle remains unclear. Reviews of the scientific literature consistently note the lack of large, high-quality studies.

In summary, the use of red raspberry leaf to support the uterus is primarily justified by tradition, with only weak scientific support. Therefore, its evidence rating is 2 out of 5.

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