Evidence supporting the use of: Shataverins
For the body system: Uterus

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Shataverins are a group of steroidal saponins found in the plant Asparagus racemosus, commonly known as Shatavari. In traditional Ayurvedic medicine, Shatavari has long been used to support female reproductive health, including the uterus. Historical texts and Ayurvedic practitioners recommend Shatavari as a uterine tonic, believed to promote fertility, regulate menstrual cycles, and support the health of the endometrial lining. The traditional use is primarily based on empirical observation and centuries of practice, rather than rigorous scientific validation.

While there is a growing body of preclinical and a few small clinical studies that suggest potential estrogenic and adaptogenic effects of Shatavari extracts, direct scientific evidence specifically linking shataverins to uterine health in humans is limited. Most available studies are either animal-based or in vitro, showing that shataverins may influence hormonal balance and possibly support the reproductive tract. However, there is not enough high-quality clinical research to conclusively validate these effects in women. Thus, the use of Shataverins to support the uterus is justified primarily by traditional evidence, with moderate but not robust scientific support.

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Products containing Shataverins

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