Evidence supporting the use of: Yam (unspecified)
For the body system: Uterus

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Yam, particularly species such as Dioscorea villosa (wild yam), has a long history of traditional use in supporting women's reproductive health, including the uterus. In various traditional medicine systems, wild yam has been used to alleviate menstrual discomfort, menopausal symptoms, and to support overall uterine health. This is largely due to the presence of diosgenin, a plant steroid that can be chemically converted into progesterone in the laboratory but is not converted in the human body. Despite its traditional use, scientific evidence supporting the direct benefit of yam or its extracts on the uterus is limited. Most clinical trials and reviews conclude that while wild yam and related preparations have been used for gynecological complaints, there is insufficient high-quality evidence to confirm their effectiveness for these uses. No substantial clinical trials have established yam's efficacy in directly supporting uterine health or treating uterine conditions. The traditional use persists, especially in herbal and naturopathic circles, but contemporary scientific validation is lacking. Therefore, the use of yam for supporting the uterus is primarily justified by historical and traditional practices rather than robust scientific evidence.

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