Evidence supporting the use of: Oligomeric proanthocyanidins
For the body system: Veins
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Oligomeric proanthocyanidins (OPCs), primarily derived from sources such as grape seed extract and pine bark (Pycnogenol), have been scientifically studied for their effects on the venous system. Multiple clinical trials and meta-analyses demonstrate that OPCs may improve symptoms associated with chronic venous insufficiency (CVI), such as leg swelling, heaviness, and discomfort. These effects are attributed to OPCs' antioxidant properties and their ability to strengthen capillary walls and enhance vascular tone. For example, a 2016 review published in Phytotherapy Research and several randomized controlled trials have reported that supplementation with grape seed or pine bark extracts standardized for OPC content leads to significant reductions in edema and improvements in subjective symptoms in patients with CVI and varicose veins.
The proposed mechanisms include scavenging of free radicals, inhibition of matrix metalloproteinases that degrade the extracellular matrix of blood vessels, and modulation of inflammatory pathways that contribute to venous insufficiency. Although more large-scale studies are warranted, current clinical and mechanistic studies provide substantial scientific support for the use of OPCs in supporting venous health.
In summary, there is moderate to strong scientific evidence (4/5) supporting the use of oligomeric proanthocyanidins as a supplement to promote vein health and alleviate symptoms associated with chronic venous insufficiency.
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Other body systems supported by Oligomeric proanthocyanidins
ArteriesBlood
Brain
Capillaries
Circulatory System
Eyes
Gums
Heart
Immune System
Skin
Veins