Evidence supporting the use of: Rutosides
For the body system: Veins

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Rutosides, also known as rutin, are a type of flavonoid commonly found in various plants, including buckwheat, citrus fruits, and apples. Their primary use in supporting the veins body system is due to their purported benefits in improving vascular health, particularly in conditions like chronic venous insufficiency (CVI) and varicose veins. Several clinical studies and systematic reviews have examined the efficacy of rutosides in treating symptoms associated with venous disorders, such as leg edema, pain, and heaviness. The evidence suggests that rutosides can modestly reduce leg swelling and improve subjective symptoms in individuals with CVI, likely due to their ability to strengthen capillary walls and reduce vascular permeability.

Despite positive findings, the overall quality of evidence is moderate. Many studies have small sample sizes, short durations, or methodological limitations. Nevertheless, rutosides are included in several European treatment guidelines as a therapeutic option for venous insufficiency, especially for symptom management. The safety profile appears favorable, with few reported adverse effects. However, rutosides are not typically considered a first-line treatment and are recommended mainly as adjunctive therapy. In summary, scientific evidence supports the use of rutosides for vein health, but the strength of this evidence is moderate (3/5), and further high-quality research is warranted to confirm their long-term efficacy and safety.

More about Rutosides
More about Veins

Other body systems supported by Rutosides

Arteries
Blood
Capillaries
Circulatory System
Heart
Veins

Products containing Rutosides

We currently have no products on Vitabase that contain this ingredient.