Evidence supporting the use of: Beef
For the health condition: Wasting

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Beef is scientifically validated as a supportive food for treating or preventing wasting, also known as cachexia or muscle wasting. Wasting is characterized by significant loss of body weight, muscle mass, and strength, and is commonly associated with chronic illnesses such as cancer, HIV/AIDS, and other conditions that lead to malnutrition. Beef is a rich source of high-quality, complete protein and essential amino acids, both of which are critical for maintaining and rebuilding muscle mass. In addition, beef is an important source of micronutrients such as iron, zinc, and vitamin B12, which play roles in energy metabolism and overall health. Clinical guidelines and nutritional interventions for patients at risk of or experiencing wasting often include high-protein, energy-dense foods, with beef and other meats specifically recommended to help meet increased protein and energy needs. Multiple clinical studies have demonstrated that supplementing the diet of people experiencing muscle wasting with protein-rich foods like beef can help slow or reverse the loss of lean body mass, especially when combined with physical activity or resistance exercise. However, while beef provides benefits, dietary recommendations are individualized, and other protein sources may be used depending on patient preference, tolerability, and dietary restrictions.

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Products containing beef

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