Evidence supporting the use of: Chicken Protein
For the health condition: Weight Gain

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Chicken protein is supported by scientific evidence as a means to aid weight gain, particularly in the context of increasing lean muscle mass. Chicken is a high-quality, complete protein source, supplying all essential amino acids necessary for muscle growth and repair. Multiple studies have shown that dietary protein intake, when combined with resistance training or increased caloric intake, effectively supports healthy weight gain by promoting muscle hypertrophy rather than excess fat accumulation. Chicken, being low in fat (especially when skinless), allows individuals to increase protein intake without excessive saturated fat consumption, making it a preferred choice for those seeking to gain weight in a controlled manner.

Clinical nutrition guidelines frequently recommend protein-rich foods like chicken for underweight individuals, athletes, or people recovering from illness to help restore body mass. The mechanism is well-understood: protein consumption stimulates muscle protein synthesis and supports positive nitrogen balance, both critical for building body tissue. Several randomized controlled trials have demonstrated that diets high in lean animal protein, including chicken, result in greater gains in muscle mass when paired with strength training compared to lower-protein diets.

Therefore, the use of chicken protein to support weight gain is based on robust scientific validation, especially for individuals aiming to increase lean body mass rather than body fat. However, it is important to note that protein alone will not cause significant weight gain unless it is part of an overall caloric surplus.

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