Evidence supporting the use of: Egg
For the health condition: Weight Gain

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Eggs are a nutrient-dense food that have scientific support for their use in supporting weight gain, particularly in individuals seeking to increase muscle mass or overall caloric intake. Eggs are rich in high-quality protein, containing all essential amino acids necessary for muscle synthesis and repair, as well as significant amounts of healthy fats and micronutrients such as vitamin B12, choline, and selenium. Several clinical studies have shown that including eggs in the diet can increase total caloric and protein intake, which is important for individuals aiming to gain weight in a healthy manner. For example, research published in the American Journal of Clinical Nutrition has demonstrated that eggs are effective at supporting muscle gain when included as part of a calorie-surplus diet and combined with resistance exercise.

Eggs are also easy to prepare and consume, making them a practical choice for those who may struggle to eat enough calories or protein from other sources. Their digestibility and versatility further contribute to their popularity in weight gain diets. While there are no specific traditional uses of eggs solely for weight gain, their role in supporting growth and recovery has been recognized in both clinical nutrition and sports science. However, individuals with certain health conditions (e.g., egg allergies, familial hypercholesterolemia) should consult healthcare professionals before increasing egg consumption.

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