Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Maltodextrin is a polysaccharide produced from starch and is commonly used as a food additive. Its use to support or treat weight gain has scientific validation, primarily because of its high glycemic index and ability to provide easily digestible calories. Maltodextrin is frequently found in commercial weight gain supplements, meal replacement shakes, and medical nutrition products for people who require additional caloric intake, such as those with malnutrition, chronic illness, or difficulty maintaining or gaining weight due to high metabolic demands. Several clinical guidelines and studies support the inclusion of maltodextrin in nutritional therapy for undernourished individuals. For example, the European Society for Clinical Nutrition and Metabolism (ESPEN) and other medical organizations recommend carbohydrate-rich supplements, including those containing maltodextrin, for patients needing caloric support. Its rapid digestibility allows for quick absorption and utilization, making it suitable for those who cannot tolerate complex carbohydrates or large volumes of food. Research shows that maltodextrin-enriched supplements can increase total energy intake and promote positive energy balance, which is essential for weight gain. However, while effective for providing calories, maltodextrin offers minimal micronutrient value and is best used as part of a balanced diet or under medical supervision. In summary, there is strong scientific evidence supporting the use of maltodextrin for weight gain, particularly in clinical or therapeutic nutrition settings, although it should be used judiciously as part of a comprehensive nutritional plan.

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