Synopsis

Source of validity: Scientific
Rating (out of 5): 3

A pea and rice protein blend is increasingly used as a supplement for individuals seeking weight gain, particularly in sports nutrition and among those requiring plant-based alternatives to animal-derived proteins. The scientific rationale for this blend centers on its high protein content, balanced amino acid profile, and digestibility. Pea protein is rich in lysine but low in methionine, while rice protein complements this by being higher in methionine and cysteine but lower in lysine, together providing a more complete amino acid profile similar to whey protein. Studies have demonstrated that plant-based protein blends can effectively stimulate muscle protein synthesis when paired with resistance exercise, which is a key mechanism for healthy weight gain, particularly lean mass.

Research, including randomized controlled trials, has shown that pea protein supplementation can support gains in muscle thickness and strength comparable to whey protein in resistance-trained individuals. Although fewer studies focus specifically on rice protein, its combination with pea protein is well-regarded for improving the overall quality of plant proteins. While direct studies on pea and rice protein blends for weight gain are limited, the existing evidence supports their use as a viable protein source for increasing dietary protein intake and supporting muscle growth, especially for those who avoid dairy or animal products. However, there is less evidence on their effectiveness for general weight gain outside of an exercise context.

In summary, while clinical research specifically on pea and rice protein blends for weight gain is still developing, the scientific basis for their use is solid due to their amino acid completeness and demonstrated efficacy in muscle-building contexts.

More about pea and rice protein blend (proprietary)
More about Weight Gain

Other ingredients used for Weight Gain

Other health conditions supported by pea and rice protein blend (proprietary)

Products containing pea and rice protein blend (proprietary)

Thorne MediClear Plus