Evidence supporting the use of: Acetic acid
For the health condition: Weight Loss

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Acetic acid, the main component of vinegar, has a long history of use in traditional and folk medicine, including as a remedy for weight loss. Traditional uses, particularly in Asian cultures, have involved drinking diluted vinegar for purported health benefits, including improved digestion and weight management. The scientific evidence for acetic acid's effectiveness in supporting weight loss, however, is limited and generally of low quality. Some small-scale studies, such as a 2009 randomized trial in Japan, have reported modest reductions in body weight, BMI, and waist circumference in obese individuals consuming vinegar over a 12-week period. The proposed mechanisms include increased satiety and potential effects on metabolism and fat oxidation. However, these effects are minimal and the studies often have methodological limitations, such as small sample sizes and short durations. Systematic reviews and meta-analyses generally conclude that while acetic acid may have a minor effect on weight loss, the evidence is insufficient to support its widespread use for this purpose. Most clinical guidelines do not recommend acetic acid or vinegar as an effective weight loss intervention.

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