Evidence supporting the use of: African Mango
For the health condition: Weight Loss

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

African Mango (Irvingia gabonensis) is primarily promoted for weight loss based on some scientific studies, though the overall evidence is limited and not robust. Several small clinical trials have suggested that African Mango seed extract may contribute to modest weight loss, improvements in waist circumference, and beneficial effects on blood lipid profiles in overweight or obese individuals. The proposed mechanisms involve the fiber content of the seeds, which may promote satiety and slow digestion, as well as potential effects on adipogenesis and leptin sensitivity.

However, the quality and size of clinical studies are generally low. Many of the trials have methodological limitations such as small sample sizes, short durations, and potential conflicts of interest. A 2013 systematic review and meta-analysis of randomized controlled trials found a statistically significant effect of Irvingia gabonensis extract on body weight, but noted that the evidence was of low quality and recommended further research.

While African Mango has a history of traditional use as a food and for medicinal purposes in West Africa, its use specifically for weight loss is primarily supported by recent scientific exploration rather than long-standing traditional practice. Overall, while there is some preliminary scientific evidence, it is not strong, and further high-quality research is needed to confirm efficacy and safety for weight loss.

More about African Mango
More about Weight Loss

Products containing African Mango

We currently have no products on Vitabase that contain this ingredient.