Evidence supporting the use of: Almond
For the health condition: Weight Loss
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Almonds have been studied for their potential role in supporting weight loss, and there is moderate scientific evidence to support their inclusion in weight management diets. Several clinical trials and observational studies indicate that almonds, despite being energy-dense, may help reduce overall calorie intake and support weight loss or maintenance when consumed in moderation as part of a balanced diet. This effect is thought to be due to several factors: almonds are high in protein and fiber, both of which promote satiety, potentially leading to reduced calorie intake at subsequent meals. Additionally, some research suggests that not all the fat in almonds is fully absorbed, resulting in lower effective calorie intake than predicted by their nutritional content.
Randomized controlled trials have shown that diets including almonds can result in greater weight loss compared to diets with complex carbohydrates of equivalent caloric value. Furthermore, almonds have a low glycemic index, which may help regulate blood sugar and reduce cravings. However, the overall effect size is modest, and successful weight loss still depends on total caloric balance. The evidence does not support almonds as a “weight loss food” in isolation, but rather as a beneficial component within a calorie-controlled, nutrient-dense eating pattern.
In summary, moderate scientific evidence supports the inclusion of almonds as part of weight management strategies, primarily due to their influence on satiety and potential effects on calorie absorption.
Other ingredients used for Weight Loss
7-Keto-DHEAacetyl l-carnitine
akkermansia muciniphila
alpha-ketoglutarate (AKG)
apple
ashwagandha
black tea
chia seed
coleus forskohlii
conjugated linoleic acid (CLA)
forskohlii root
garcinia
glucomannan
guarana
hydroxycitric acid
inulin
l-leucine
matcha
medium chain triglycerides (MCT)
monkfruit
prune
quinoa
rye
saffron
sardines
black ginger
soybean
almond fruit
whey protein
jiaogulan
yerba mate
amaranth
millet seed
algae
kidney beans
cocoa
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
3-desoxy-7-KETO-DHEA
Adrenergic amines
Ascophyllum nodosum
Adzuki bean
Algal protein
Animal protein
Beta-hydroxybutyrate
Beef Protein
Bean
BCAA
Cowpea
California chia
Cardarine
Capsinoids
chlorogenic acid
Capsiate
Chicken
Caralluma fimbriata
Cha de bugre
Diacylglycerol
Dihydrocapsiate
Deoxycholic acid
Egg
Ecdysteroids
Ephedrine
Pistachio
Quinoa Protein
yohimbine
Other health conditions supported by Almond
Aging (prevention)Anemia
Arteriosclerosis
Asthma
Body Building
Breast Milk (dry up)
Cancer (prevention)
Cardiovascular Disease
Cholesterol (high)
Constipation (adults)
Constipation (children)
Diabetes
Digestion (poor)
Energy (lack of)
Fatigue
Free Radical Damage
Gastritis
Hair (loss or thinning)
Headache (general)
Heart (weakness)
Hypertension
Inflammation
Insomnia
Memory and Brain Function
Pregnancy (herbs and supplements for)
Skin Care (general)
Stress
Triglycerides (high)
Ulcers
Weight Loss
Wrinkles