Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Amaranth, a pseudocereal rich in protein, fiber, and micronutrients, has been studied for its potential role in supporting weight loss. The scientific rationale is primarily based on its nutritional composition: high dietary fiber and protein content can contribute to increased satiety, reduced appetite, and lower overall calorie intake. Several animal and small-scale human studies suggest that diets incorporating amaranth may help regulate blood sugar and lipid profiles, which are important factors in weight management. For example, a 2016 study published in "Food & Function" found that amaranth consumption reduced food intake and weight gain in rats on high-fat diets, likely due to appetite-regulating effects of its bioactive compounds.

However, robust clinical evidence in humans is limited. Most studies are preliminary, short-term, or conducted in animals, and few directly assess weight loss as a primary outcome. The evidence that does exist suggests a modest benefit, primarily due to the overall improvement in diet quality when amaranth replaces refined grains. Traditional medicine systems have not specifically promoted amaranth for weight loss, but it has long been valued as a nourishing, sustaining food. In summary, while there is a plausible scientific basis and some early evidence for amaranth's support in weight management, stronger clinical trials are needed to confirm its efficacy. Thus, the evidence rating is moderate but not strong.

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