Evidence supporting the use of: Apple fiber
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Apple fiber is primarily composed of soluble and insoluble fibers, mainly pectin, which has been studied for its effects on satiety and weight management. Multiple clinical studies and reviews indicate that dietary fiber, including that from apples, can promote a feeling of fullness, reduce overall calorie intake, and support modest weight loss as part of a balanced diet. The mechanism is thought to involve delayed gastric emptying and changes in gut hormone secretion, both of which help increase satiety. A 2014 review in "Nutrition" found that apple-derived fibers, when consumed regularly, were associated with reduced body weight and improved metabolic parameters. Additionally, a randomized controlled trial published in "Appetite" (2018) demonstrated that apple fiber supplementation led to greater satiety and reduced subsequent food intake compared to a control group. However, the magnitude of the effect is generally modest, and results can vary depending on the form of the fiber (whole apple, juice, or isolated fiber) and the population studied. While apple fiber alone is unlikely to produce significant weight loss, the evidence supports its use as part of a dietary pattern that emphasizes high fiber intake for weight management. Overall, scientific evidence substantiates a beneficial, though moderate, role for apple fiber in supporting weight loss efforts.

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