Evidence supporting the use of: Buckwheat fiber
For the health condition: Weight Loss

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Buckwheat fiber is sometimes promoted for weight loss due to its high fiber content, particularly soluble fiber, which is generally associated with increased satiety and reduced calorie intake. Scientific evidence specifically examining buckwheat fiber for weight loss in humans is limited. Most of the existing research focuses on dietary fiber in general, which can help with weight management by promoting a feeling of fullness and slowing digestion, thereby potentially reducing overall calorie consumption. Some animal studies and small human trials suggest that buckwheat may exert beneficial effects on lipid metabolism and glycemic control, which could indirectly support weight management. However, direct clinical trials on buckwheat fiber supplementation for weight loss outcomes are scarce. Therefore, while general fiber intake is supported by moderate to strong evidence for aiding weight control, buckwheat fiber itself is supported by only weak to modest scientific evidence for this specific use. The rating reflects the lack of direct, high-quality human studies focusing solely on buckwheat fiber and weight loss outcomes.

More about Buckwheat fiber
More about Weight Loss

Products containing Buckwheat fiber

We currently have no products on Vitabase that contain this ingredient.