Evidence supporting the use of: Cha de bugre
For the health condition: Weight Loss
Synopsis
Source of validity: Traditional
Rating (out of 5): 1
Cha de bugre (Cordia salicifolia or Cordia ecalyculata) is a tree native to Brazil and parts of South America. Traditionally, its leaves, fruit, and sometimes bark have been used in Brazilian folk medicine, especially as a tea or tincture, for various purposes, including appetite suppression and weight loss. The popularity of Cha de bugre as a weight loss aid is largely based on anecdotal and traditional uses, where it is believed to act as a mild stimulant and diuretic, potentially reducing the sensation of hunger and promoting fat loss.
However, scientific studies examining the efficacy and safety of Cha de bugre for weight loss are extremely limited. There are few published clinical trials or rigorous animal studies to substantiate its purported effects on appetite, metabolism, or fat reduction. Most claims about its effectiveness are derived from traditional use and testimonials rather than robust scientific evidence. Some phytochemical analyses suggest the plant contains caffeine and other compounds that could have mild stimulant effects, but the impact on meaningful, sustained weight loss is not established.
In summary, Cha de bugre’s use for weight loss is supported mainly by tradition and local custom rather than scientific validation. Evidence supporting its effectiveness is weak (rated 1), and more research would be needed before it could be recommended based on scientific grounds.
Other ingredients used for Weight Loss
7-Keto-DHEAacetyl l-carnitine
akkermansia muciniphila
alpha-ketoglutarate (AKG)
apple
ashwagandha
black tea
chia seed
coleus forskohlii
conjugated linoleic acid (CLA)
forskohlii root
garcinia
glucomannan
guarana
hydroxycitric acid
inulin
l-leucine
matcha
medium chain triglycerides (MCT)
monkfruit
prune
quinoa
rye
saffron
sardines
black ginger
soybean
almond fruit
whey protein
jiaogulan
yerba mate
amaranth
millet seed
algae
kidney beans
cocoa
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
3-desoxy-7-KETO-DHEA
Adrenergic amines
Ascophyllum nodosum
Adzuki bean
Algal protein
Animal protein
Beta-hydroxybutyrate
Beef Protein
Bean
BCAA
Cowpea
California chia
Cardarine
Capsinoids
chlorogenic acid
Capsiate
Chicken
Caralluma fimbriata
Cha de bugre
Diacylglycerol
Dihydrocapsiate
Deoxycholic acid
Egg
Ecdysteroids
Ephedrine
Pistachio
Quinoa Protein
yohimbine
Other health conditions supported by Cha de bugre
Appetite (excessive)Fat Metabolism (poor)
Gas and Bloating
Gastritis
Hypertension
Inflammation
Weight Loss